Healthy Habits for Healthy Eyes
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Having good vision is something we all take for granted. Even though natural aging does play a role in our eyesight, nobody really considers how our daily activities also impact our eye health. This is why forming good habits as early as possible is incredibly important. The knowledgeable team at Baton Rouge Eye Physicians put together helpful tips to support your vision for years to come. Call us in Baton Rouge, LA to schedule regular eye exams with our team.
Maintain your personal health
The best way to enhance your eye health is to invest in your personal health. Underlying health conditions can impact your vision in many negative ways. For example, individuals diagnosed with diabetes or consistently high blood sugar may be at risk for diabetic retinopathy. This eye disease involves broken or leaking blood vessels that may cause vision loss and even blindness when left untreated.
Give your eyes a break
Most people spend hours on their computers and smartphones every day. Whether you use screens for school or work, you should still give your eyes a break every once in a while. Sitting in front of your devices for hours can take a toll on your vision and cause serious eye strain. You may even experience blurry vision or chronic dry eyes. At an eye checkup, we may suggest taking a screen break every 20 minutes to avoid future problems.
Wear eye protection
Not only does ultraviolet (UV) light harm your skin, extended exposure to sunlight can lead to irreversible damage to your eyes. To prevent this from happening, make sure to wear UV protection sunglasses any time you go outdoors in Baton Rouge, LA. If you swim or engage in do-it-yourself projects at home, be sure to wear the appropriate eye goggles or face shields. This will protect your eyes from accidental injuries.
Maintain a healthy diet
Did you know that the food you eat can enhance your eye health? Some vitamins and nutrients are essential for keeping your eyes strong as you age. Fortunately, the same foods that help you maintain a healthy lifestyle are also good for your eyes. This includes leafy vegetables and fruits, foods rich in antioxidants, and fish containing omega-3 fatty acids. Schedule an eye checkup if you have questions about what to include in your diet.
Practice healthy eye hygiene
Do you wear contact lenses or frequently touch your eyes? Patients should be aware of their own personal hygiene. During your regular eye exams at Baton Rouge Eye Physicians, we can review specific information about cleaning and caring for your contact lenses. For instance, always wash your hands before handling your contacts. This will help you avoid unwanted bacteria and potential infections.
Enhance your eye health
Because these lifestyle habits are relatively small, you may not notice a change in your vision right away. You can rest assured that over time, these habits will have a long-term impact on your eye health. If you would like to schedule an eye examination with the professionals at Baton Rouge Eye Physicians, contact a trusted member of our team in Baton Rouge, LA. Our staff can catch problems early and make personalized recommendations for you.